– Vocabulary
| watch feel good movies (ดูหนังอารมณ์ดี) | take a sip of hot drinks (จิบเครื่องดื่มร้อน) | stay offine (งดเล่นออนไลน์) | listen to your friend’s advice (ฟังคำแนะนำเพื่อน) | 
| take a long walk (เดินไกล) | practice yoga (ฝึกโยคะ) | meditate (นั่งสมาธิ) | make a to-do list (ทำสิ่งที่ต้องทำ) | 
| take some time out (หมดเวลาพักแล้ว) | travel to natural places (ไปเที่ยวที่ธรรมชาติ) | read self-help books | get a massage (รับนวด) | 
– Language Focus: Adverbs of Manner
| Adjectives | Adverbs | Adjectives | Adverbs | 
| slow | slowly | positive | positively | 
| careful | carefully | continuous | continuously | 
| deep | deeply | healthy | healthily | 
| noisy | noisily | immediate | immediately | 
| quick | quickly | regular | regularly | 
| fast | fast | late | late | 
| heavy | heavily | bebeficial | bebeficially | 
| bad | badly | easy | easily | 
| good | well | fluent | fluently | 
| hard | hard | loud | loudly | 
| hurries | hurriedly | quiet | quietly |